There’s nothing like the exhilaration of swimming outdoors. Whether you want to go for a relaxing shoreline swim or take on a more challenging open-water adventure, there are important skills and knowledge you need to have when transitioning from the pool to the ocean. Maximize your safety and enjoyment in this afternoon adventure. This informative session will help you learn to:

• Acclimatize to cooler water temperatures
• Use proper basic open-water swim and breathing techniques
• Apply open-water orientation skills and sighting
• Locate suitable ocean entry and exit points
• Understand ocean currents and how to estimate distances
• Handle an emergency in the water and minimize risk
• Relax and have fun!

You will have the opportunity to immediately apply this valuable information by going for a short ocean swim. This island is blessed with many scenic swimming locations. We will explore some of Bowen’s more secluded beaches and wild coastline to assess them for swimming suitability. At our chosen destination, you will experience the thrill of going for a shoreline swim.

Learn more at bowenislandadventures.com/intro-to-ocean-swimming/

Hiking is defined as a “long walk especially for the purpose of pleasure”. There is a difference between a casual stroll in a park versus heading up into the wild trails of a mountain. To maximize enjoyment and keep yourself safe, there are important tools and resources it is beneficial to learn. In this informative clinic, you will gain valuable knowledge about:

• The importance of trip planning
• Appropriate clothing for the seasons
• Essential safety gear to carry and how to use it
• Fundamental map reading skills
• Helpful tips to keep you on-trail and on-time

You will then have the opportunity to experience a mountain hike by going for a “long pleasure walk” to the summit of Mt. Gardner, Bowen’s highest peak. This mountain is well-suited to apply your newfound skills as it is notorious for leading first-timers astray.

Once back in the Cove, we will celebrate with a special treat at one of Bowen’s favourite hangouts.

Under the canopy of majestic trees, try your hand (or should we say “feet”) at this addictive sport. During this adventure, you will help rig up the line and learn the basics of getting on and taking your first steps. Each time you step up, you will find something to celebrate – staying on one second longer, taking one step further. Every small progression sparks your enthusiasm to get on again and again. Slacklining requires a zen-like quality of clearing your mind and tuning into your body, however, mostly it invites you to pay attention. What you will remember is how much fun you had. Once back in the Cove, we will unwind with a special ice cold treat at one of Bowen’s favourite hangouts.

Learn more at: bowenislandadventures.com/line-up-for-fun/

There’s nothing like the exhilaration of swimming outdoors. Whether you want to go for a relaxing shoreline swim or take on a more challenging open-water adventure, there are important skills and knowledge you need to have when transitioning from the pool to the ocean. Maximize your safety and enjoyment in this afternoon adventure. This informative session will help you learn to:

• Acclimatize to cooler water temperatures
• Use proper basic open-water swim and breathing techniques
• Apply open-water orientation skills and sighting
• Locate suitable ocean entry and exit points
• Understand ocean currents and how to estimate distances
• Handle an emergency in the water and minimize risk
• Relax and have fun!

You will have the opportunity to immediately apply this valuable information by going for a short ocean swim. This island is blessed with many scenic swimming locations. We will explore some of Bowen’s more secluded beaches and wild coastline to assess them for swimming suitability. At our chosen destination, you will experience the thrill of going for a shoreline swim.

Learn more at bowenislandadventures.com/intro-to-ocean-swimming/

Travel on a little-known trail that winds up and away from the busy crowds of summer. The forest floor is soft underfoot and giant trees overhead provide cooling shade as you relax into the peace of nature. At the apex of the hike, you will be rewarded with a spectacular view overlooking the City, which will seem so very far away. On your return, keep your eyes out for wildlife including deer, eagles, and butterflies. Once back in the Cove, we will celebrate with a special ice cold treat at one of Bowen’s favourite hangouts.

Transport yourself to the region of Bowen where time slows down. On bike, we will explore gentle forested trails and sleepy country roads, cruising past lily pads on lakes and grazing horses in pastures. We will make our way to several sacred sites including visiting a 1,000-year-old tree who has transcended the test of modernity to remind us of our own eternal state of being. On this journey, you are invited to reconnect with your own nature by experiencing the splendour of our existence.

There will also be an opportunity to cool off with an ocean dip at one of Bowen’s secluded bays with a stunning view of Howe Sound.

Once back in the Cove, we will marvel at man-made creations by enjoying a special ice cold treat at one of Bowen’s favourite hangouts.

On this adventure, you will accomplish something even many islanders have never even done – traverse the whole island on foot. Expect to see more woodlands creatures than the human kind and en route you will also encounter an unexpected surprise. By the time we reach the end of the trail, you will be ready for an invigorating dip at one of Bowen’s treasured beaches. Once back in the Cove, we will celebrate with a special ice cold treat at one of Bowen’s favourite hangouts.

Learn more at: bowenislandadventures.com/hot-to-cool